What you eat can make a huge difference to the way you feel. So forget the sweets, chips, and chocolates. These make you feel crappy after the sugar high wears off. If you want to feel good, check out our fantastic fruit tips!
• Papaya or paw-paw – contains carotene which is good for the eyes
• Bananas – provide carbohydrate for a quick energy boost
• Blueberries – have lots of health boosting ingredients.
• Avocados – are packed with minerals, vitamins and protein.
• Kiwi fruits – has twice the amount of vitamin C of an orange.
• Raspberries – helps improve your memory.
Fruit – tastic salad.
If you fancy a juicy snack that will leave you feeling totally refreshed, why not treat yourself to a fresh fruit salad? Choose some of your favorite fruits, chop them up, then spoon natural yogurt over the top and crown your topping with a drizzle of honey.
